OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Butt Lifts
30 seconds
Dragon Squats
Dragon Squats
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Wall Sits with Knee Raises
Wall Sits with Knee Raises
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Right Leg Squats
Right Leg Squats
1 minute
Left Leg Squats
Left Leg Squats
1 minute


Related Workouts

  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual