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Exercises

Set 1: 1 round
Seated Hamstring Stretch (right Leg)
1 minute
Seated Hamstring Stretch (left leg)
1 minute
Seated Hamstring Stretch (both Legs)
1 minute
Lying Quad Stretch (right)
1 minute
Lying Quad Stretch (left)
1 minute
Lying Spine Stretch (right)
1 minute
Lying Spine Stretch (left)
1 minute
Seated Upper Back Stretch
30 seconds
Seated Chest Stretch
30 seconds
Seated Shoulder Stretch (right)
30 seconds
Seated Shoulder Stretch (left)
30 seconds
Seated Adductor Stretch
1 minute
Kneeling Calf Strech (right)
30 seconds
Kneeling Calf Stretch (left)
30 seconds
Child Pose
1 minute


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