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Moderate Workout

Stretch

Moderate   12 minutes

Angharad Davies
 		    Added By Angharad Davies
Stretch

Exercises

Set 1: 1 round
Seated Hamstring Stretch (right Leg)
1 minute
Seated Hamstring Stretch (left leg)
1 minute
Seated Hamstring Stretch (both Legs)
1 minute
Lying Quad Stretch (right)
1 minute
Lying Quad Stretch (left)
1 minute
Lying Spine Stretch (right)
1 minute
Lying Spine Stretch (left)
1 minute
Seated Upper Back Stretch
30 seconds
Seated Chest Stretch
30 seconds
Seated Shoulder Stretch (right)
30 seconds
Seated Shoulder Stretch (left)
30 seconds
Seated Adductor Stretch
1 minute
Kneeling Calf Strech (right)
30 seconds
Kneeling Calf Stretch (left)
30 seconds
Child Pose
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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