OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Seated Hamstring Stretch (right Leg)
1 minute
Seated Hamstring Stretch (left leg)
1 minute
Seated Hamstring Stretch (both Legs)
1 minute
Lying Quad Stretch (right)
1 minute
Lying Quad Stretch (left)
1 minute
Lying Spine Stretch (right)
1 minute
Lying Spine Stretch (left)
1 minute
Seated Upper Back Stretch
30 seconds
Seated Chest Stretch
30 seconds
Seated Shoulder Stretch (right)
30 seconds
Seated Shoulder Stretch (left)
30 seconds
Seated Adductor Stretch
1 minute
Kneeling Calf Strech (right)
30 seconds
Kneeling Calf Stretch (left)
30 seconds
Child Pose
1 minute


Related Workouts

  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Rebecca's Cardio Circuit

Rebecca's Cardio Circuit

Moderate Ic_time_32x32 15 mins  
Rebecca's Resistance Circuit

Rebecca's Resistance Circuit

Moderate Ic_time_32x32 17 mins  
STRETCH!

STRETCH!

Intense Ic_time_32x32 8 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories