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Intense Workout

Rat's Ass

Intense   56 minutes

Target Areas: Shoulders, Chest

Equipment: No Equipment

Rat's Ass
Tags
Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts
Description

This workout is strength focused and is going to pump your forearms and pulling muscles out. It is also grip intensive but we don't give a rat's ass.

Exercises

Set 1: 15 rounds
Fingerboard
1 min 30 secs
Ab Bridge Complex - left side
30 seconds
Ab Bridge Complex - center bridge
30 seconds
Ab Bridge Complex - right side
30 seconds

Set 2: 4 rounds
WTD Hang
10 seconds
8 Pushups
8 Pushups
8 seconds

Set 3: 4 rounds
HIT Lap
10 seconds
1/2 HAM
10 seconds

Set 4: 4 rounds
Complete a moderate rope climb
1 minute
10 GHD Situps
10 seconds
20 Finger Curls
20 seconds

Set 5: 2 rounds
2 Frenchies
5 seconds
Calf Tabata Hard
40 seconds
Calf Tabata Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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