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Description

This workout is strength focused and is going to pump your forearms and pulling muscles out. It is also grip intensive but we don't give a rat's ass.


Exercises

Set 1: 15 rounds
Fingerboard
1 min 30 secs
Ab Bridge Complex - left side
30 seconds
Ab Bridge Complex - center bridge
30 seconds
Ab Bridge Complex - right side
30 seconds

Set 2: 4 rounds
WTD Hang
10 seconds
8 Pushups
8 seconds

Set 3: 4 rounds
HIT Lap
10 seconds
1/2 HAM
10 seconds

Set 4: 4 rounds
Complete a moderate rope climb
1 minute
10 GHD Situps
10 seconds
20 Finger Curls
20 seconds

Set 5: 2 rounds
2 Frenchies
5 seconds
Calf Tabata Hard
40 seconds
Calf Tabata Rest
20 seconds


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