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Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Jog on the Spot
Jog on the Spot
1 minute


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