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Description

Pretty simple. Go hard.


Exercises

Set 1: 1 round
Crunches
Crunches
20 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
V-Sit Crunches
V-Sit Crunches
30 seconds
Plank
Plank
30 seconds


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