Intense Workout

Ab Stuff

Intense Duration 110 seconds

Added By Preston Cluff

Description

Pretty simple. Go hard.

Exercises

Set 1: 1 round

Crunches

20 seconds

Reverse Crunches

Reverse Crunches

20 seconds

Rest

10 seconds

Set 2: 1 round

V-Sit Crunches

30 seconds

Plank

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body