Skimble
Download on the App Store
Intense Workout

Intensive Workout

Intense   48 minutes

Ramon Sanchez
 		    Added By Ramon Sanchez
Intensive Workout
Description

This work out is designed to make you lose weight and build muscle.

Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Wide Leg Stance
Wide Leg Stance
1 minute
25 Push Ups
25 Push Ups
2 minutes
Plank
Plank
1 minute
Bicycle Crunches
Bicycle Crunches
3 minutes
35 Sit-ups
35 Sit-ups
4 mins 20 secs
Leg Lifts
Leg Lifts
3 minutes
Vertical Leg Crunches
Vertical Leg Crunches
3 minutes
Rest
Rest
1 min 10 secs
Running In Place
3 minutes
Shadow Boxing
Shadow Boxing
4 minutes
Weighted Pull-ups
Weighted Pull-ups
4 minutes
Bench Press
Bench Press
5 minutes
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
4 minutes
20 Dumbbell Push ups
20 Dumbbell Push ups
3 minutes
Shadow Boxing
Shadow Boxing
5 minutes

Related Workouts

Intense Workout
Intense Workout
21 minutes, Beginner
Weight Loss
Weight Loss
1 hr 18 mins 30 secs, Moderate
Full Body Workout
Full Body Workout
11 mins 35 secs, Intense
Workout
Workout
12 minutes, Beginner
While Body Workout
While Body Workout
15 minutes, Moderate
Long Workout. Cardio/butt/arms/abs
Long Workout. Cardio/butt/arms/abs
32 mins 40 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate 32 min  
Core   Exercise Mat
Full Body Workout

Full Body Workout

Intense 1 h 6 m  
Losing Weight

Losing Weight

Intense 37 min  
Core Abs & Stretches

Core Abs & Stretches

Intense 13 min  
Core   Exercise Mat, Chair
Part One - Dumbbell - Week 1 to 6 - of 12 week program

Part One - Dumbbell - Week 1 to 6 - of 12 week program

Moderate 56 min  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense 33 min  
Legs   Dumbbells, Exercise Mat, Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free