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Description

This work out is designed to make you lose weight and build muscle.


Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Wide Leg Stance
Wide Leg Stance
1 minute
25 Push Ups
25 Push Ups
2 minutes
Plank
Plank
1 minute
Bicycle Crunches
Bicycle Crunches
3 minutes
35 Sit-ups
35 Sit-ups
4 mins 20 secs
Leg Lifts
Leg Lifts
3 minutes
Vertical Leg Crunches
Vertical Leg Crunches
3 minutes
Rest
Rest
1 min 10 secs
Running In Place
3 minutes
Shadow Boxing
Shadow Boxing
4 minutes
Weighted Pull-ups
Weighted Pull-ups
4 minutes
Bench Press
Bench Press
5 minutes
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
4 minutes
20 Dumbbell Push ups
20 Dumbbell Push ups
3 minutes
Shadow Boxing
Shadow Boxing
5 minutes


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