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Intense Workout

Cardio Core

Intense   30 minutes

Target Areas: Full Body

Equipment: Jump Rope, Dumbbells, Bench

Frank Brady
 		    Added By Frank Brady
Cardio Core
Tags
Home Gym Workouts Full Body Workouts Jump Rope Workouts Dumbbell Workouts Bench Workouts
Description

A mix of lower body, core, upper body and cardio.

Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
1 min 30 secs
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Prisoner Squats
Prisoner Squats
40 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Walking High Knees
Walking High Knees
1 minute
Crunches
Crunches
30 seconds
Rest
Rest
45 seconds

Set 3: 2 rounds
Hammer Curls
Hammer Curls
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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