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Description

A mix of lower body, core, upper body and cardio.


Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
1 min 30 secs
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Prisoner Squats
Prisoner Squats
40 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Walking High Knees
Walking High Knees
1 minute
Crunches
Crunches
30 seconds
Rest
Rest
45 seconds

Set 3: 2 rounds
Hammer Curls
Hammer Curls
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds


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