OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A mix of lower body, core, upper body and cardio.


Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
1 min 30 secs
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Prisoner Squats
Prisoner Squats
40 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Walking High Knees
Walking High Knees
1 minute
Crunches
Crunches
30 seconds
Rest
Rest
45 seconds

Set 3: 2 rounds
Hammer Curls
Hammer Curls
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Spartan Supreme

Spartan Supreme

Intense Ic_time_32x32 34 mins  
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Spartan 2

Spartan 2

Intense Ic_time_32x32 36 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories