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Intense Workout

Burn It!

Intense   33 minutes

Angharad Davies
 		    Added By Angharad Davies
Burn It!

Exercises

Set 1: 1 round
Warm Up
4 minutes
Jump Shot Lunge Right
30 seconds
Jump Shot Lunge Left
30 seconds
Press Ups
30 seconds
Mountain Climbers
30 seconds
Press Ups
30 seconds
Mountain Climbers
30 seconds

Set 2: 2 rounds
Jumping Jacks
30 seconds
Heisman
30 seconds

Set 3: 2 rounds
Reverse Plyo Lunges
1 minute
Mummy Kicks
30 seconds

Set 4: 2 rounds
Squat Jump
1 minute
Double Heisman
1 minute

Set 5: 1 round
Rest
1 minute
Jog & High Arms
1 minute

Set 6: 2 rounds
Tricep Dips
1 minute
High Knee Jog
1 minute

Set 7: 1 round
Bowlers Lunge
2 minutes
Knee Repeaters Right
1 minute
Knee Repeaters Left
1 minute

Set 8: 2 rounds
Squat & Side Lift
1 minute
Scissors
1 minute

Set 9: 1 round
Cool Down & Stretch
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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