Yoga

Intense Duration 14 minutes

Added By Sara Kreklewicj

Exercises

Set 1: 1 round

Downward Facing Dog

1 minute

Cobra Pose

1 minute

Left Leg Tree Pose

1 minute

Right Leg Tree Pose

1 minute

Warrior 1 with High Lunge - Left

1 minute

Warrior 1 with High Lunge - Right

1 minute

Lunge Jump

1 minute

Chair Pose

1 minute

Table Top Half Push-Up

1 minute

Boat Pose

1 minute

Cobra Pose

1 minute

Downward Facing Dog

1 minute

Seated Spinal Twist

1 minute

Corpse

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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