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Exercises

Set 1: 1 round
Downward Facing Dog
1 minute
Cobra Pose
1 minute
Try tree pose with prayer hands.
Left Leg Tree Pose
1 minute
Try tree pose with prayer hands.
Right Leg Tree Pose
1 minute
Warrior 1 with High Lunge - Left
1 minute
Warrior 1 with High Lunge - Right
1 minute
Lunge Jump
1 minute
Chair Pose
1 minute
Table Top Half Push-Up
1 minute
Boat Pose
Boat Pose
1 minute
Cobra Pose
1 minute
Downward Facing Dog
1 minute
Seated Spinal Twist
1 minute
Corpse
Corpse
1 minute


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