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Exercises

Set 1: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
26 seconds
Rest
16 seconds
Bicycle Abs
Bicycle Abs
31 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds


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