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Intense Workout

Ripped

Intense   47 minutes

Kristen Westlake
 		    Added By Kristen Westlake
Ripped

Exercises

Set 1: 2 rounds
Burpee
1 minute
Dips
Dips
1 minute
Elbow Plank
Elbow Plank
2 minutes
Jumping Lunges
Jumping Lunges
1 minute
High Tricep Push Ups
High Tricep Push Ups
1 minute
Russian Twists
Russian Twists
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Mountain Climbers
Mountain Climbers
1 min 30 secs
Split Abs
Split Abs
1 minute
Push-Ups
Push-Ups
1 minute
Wall Sit
Wall Sit
1 minute
Bicep Pull-ups
Bicep Pull-ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Reverse Bicycles
1 minute
High Knees
30 seconds
Butt Kicks
30 seconds
Hand Stand Pushups
1 min 30 secs
Diamond Push Ups
Diamond Push Ups
45 seconds
Wide Pushups
45 seconds
Russian Twists
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

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youtube

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community created

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weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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