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Intense Workout

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Intense   11 minutes

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Exercises

Set 1: 1 round
Bent Over Rows
20 seconds
Rest
20 seconds
Wide Grip Pull Down
20 seconds
Rest
20 seconds
Hyper Extension
20 seconds
Rest
20 seconds
Reverse Grip Bent Over Rows
20 seconds
Rest
20 seconds
Superman
20 seconds
Stretch
1 minute
Bent Over Rows
20 seconds
Rest
20 seconds
Wide Grip Pull Down
20 seconds
Rest
20 seconds
Hyper Extension
20 seconds
Rest
20 seconds
Reverse Grip Bent Over Rows
20 seconds
Rest
20 seconds
Superman
20 seconds
Stretch
1 minute
Bent Over Rows
20 seconds
Rest
20 seconds
Wide Grip Pull Down
20 seconds
Rest
20 seconds
Hyper Extension
20 seconds
Rest
20 seconds
Reverse Grip Bent Over Rows
20 seconds
Rest
20 seconds
Superman
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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