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Intense Workout

PUSH It Up

Intense   8 minutes

Target Areas: Chest, Shoulders

Maggie Garza
 		    Added By Maggie Garza
PUSH It Up
Tags
Chest Workouts
Description

Take the PUSH ups challenge :-)

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Fast Push-Ups
Fast Push-Ups
20 seconds
Rest
Rest
30 seconds
Clapping Push-ups
Clapping Push-ups
20 seconds
Fast Push-Ups
Fast Push-Ups
20 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Star Push-ups
Star Push-ups
25 seconds
Diamond Push Ups
Diamond Push Ups
25 seconds
Rest
Rest
30 seconds
Shorty Push-Ups
Shorty Push-Ups
20 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 3: 1 round
Fast Push-Ups
Fast Push-Ups
30 seconds
Rest
Rest
30 seconds
Clapping Push-ups
Clapping Push-ups
15 seconds
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute

Related Workouts

PUSH It Up ( Wednesday)
PUSH It Up ( Wednesday)
8 mins 15 secs, Intense
Push Up Challenge 2
Push Up Challenge 2
16 mins 30 secs, Intense
Push It Upp....
Push It Upp....
9 mins 45 secs, Moderate
Push Out
Push Out
7 minutes, Intense
Push Up Training
Push Up Training
5 minutes, Moderate
Pushing hard(V U)
Pushing hard(V U)
8 mins 1 sec, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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