OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense