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Intense Workout

Tabata

Intense   4 minutes

Tabata

Exercises

Set 1: 1 round
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds
Go
20 seconds
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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