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Description

A serious of workoits targeted on your abs to help strengthen them


Exercises

Set 1: 1 round
Spin Offs
30 seconds
Sit Ups
1 minute
Rest
15 seconds
Spin Offs
30 seconds
Sit Ups
45 seconds
Rest
15 seconds
Spin Offs
30 seconds

Set 2: 1 round
Plank
Plank
1 minute
Rest
Rest
15 seconds


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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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