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Description

HIIT Workout


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 2: 10 rounds
Sprint!
Sprint!
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
2 minutes

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
5 minutes


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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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