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Moderate Workout

Ian

Moderate   24 minutes

Marc Smith
 		    Added By Marc Smith
Ian

Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
1 minute
Backbend Camel Pose
Backbend Camel Pose
30 seconds
Bow Pose
Bow Pose
30 seconds
Plow Pose
Plow Pose
1 minute
Floor Bridge
Floor Bridge
1 minute
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Rocking Bow Pose
Rocking Bow Pose
30 seconds
Oblique V-Sits
Oblique V-Sits
1 minute
Inclined Plane
Inclined Plane
45 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Child's Pose
Child's Pose
30 seconds

Set 2: 1 round
Quad Stretches
Quad Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
20 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
20 seconds
Chin to Chest Stretch
Chin to Chest Stretch
20 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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