OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 10 rounds
Run
30 seconds
Rest
10 seconds
Run
15 seconds
Rest
30 seconds
Run
30 seconds
Rest
5 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Don't Skip Leg Day

Don't Skip Leg Day

Intense Ic_time_32x32 39 mins  
Calf Raises

Calf Raises

Intense Ic_time_32x32 3 mins  
Run Run Run

Run Run Run

Moderate Ic_time_32x32 22 mins  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
RUN RUN RUN!!

RUN RUN RUN!!

Moderate Ic_time_32x32 11 mins  
Ic_workout_dumbbell_32x32 Strength Machine

Workout Categories