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Intense Workout

Running

Intense   20 minutes

Running

Exercises

Set 1: 10 rounds
Run
30 seconds
Rest
10 seconds
Run
15 seconds
Rest
30 seconds
Run
30 seconds
Rest
5 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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