Moderate Workout

Interval Run 2.0

Moderate Duration 31 minutes

Added By Sheena Pickett

Description

Burn and sculpt #GetitRightGetitTight

Exercises

Set 1: 1 round

Jog

6 minutes

Wall Sit with Arm Raises

Wall Sit with Arm Raises

30 seconds

Jog

5 minutes

Dumbbell Squats

Dumbbell Squats

1 minute

Jog

4 minutes

Dumbbell Lunges

Dumbbell Lunges

1 minute

Jog

3 minutes

Dumbbell Push ups

Dumbbell Push ups

1 minute

Jog

2 minutes

Tricep Dips

1 minute

Jog

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Jump Rope

2 minutes

Elbow Plank

30 seconds

Overhead Press

1 minute

Russian Twists With Weight

Russian Twists With Weight

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body