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Description

Quality over quantity.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
15 seconds
Left Tricep Pushups
Left Tricep Pushups
1 minute
Right Tricep Pushups
Right Tricep Pushups
1 minute
Rest
Rest
15 seconds
Pushup Knee Tucks
Pushup Knee Tucks
1 minute
Rest
Rest
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Rest
Rest
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute

Workout Discussion

07 Jul
Great workout!
19 May
All of you must try it

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