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Moderate Workout

Upper

Moderate   11 minutes

Kristy Marriott
 		    Added By Kristy Marriott
Upper
Description

Quality over quantity.

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
15 seconds
Left Tricep Pushups
Left Tricep Pushups
1 minute
Right Tricep Pushups
Right Tricep Pushups
1 minute
Rest
Rest
15 seconds
Pushup Knee Tucks
Pushup Knee Tucks
1 minute
Rest
Rest
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Rest
Rest
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute

Workout Discussion

07 Jul
Great workout!
19 May
All of you must try it

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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