Lower

Moderate Duration 10 minutes

Added By Kristy Marriott

Description

Quality over quantity.

Exercises

Set 1: 1 round

Wall Sit

1 minute

Rest

15 seconds

Floor Bridge

1 minute

Rest

15 seconds

Deep Lunges

1 minute

Rest

15 seconds

Calf Raises

1 min 30 secs

Rest

15 seconds

Squats

1 minute

Rest

15 seconds

Thigh Ups

2 minutes

Rest

15 seconds

Superman Kicks

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Lower

Quality over quantity.

Exercises

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Weight Loss

Abs & Core

Bodyweight

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