Moderate Workout

Quickie

Moderate Duration 6 minutes

Added By Elfy Gee

Description

My 6 minuite wonder ;)

Exercises

Set 1: 1 round

Cat Cow

30 seconds

Right Lateral Neck Stretch

Right Lateral Neck Stretch

10 seconds

Left Lateral Neck Stretch

Left Lateral Neck Stretch

10 seconds

Right Lateral Lunges

Right Lateral Lunges

20 seconds

Left Lateral Lunges

Left Lateral Lunges

20 seconds

Squats

1 minute

Rest

20 seconds

Jog on the Spot

Jog on the Spot

1 minute

Jumping Jacks

1 minute

Squat Jacks

30 seconds

Rest

30 seconds

Child's Pose

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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