Moderate Workout

Mo Week One

Moderate Duration 7 minutes

Added By Monisha Morrison

Description

Three months to loose weight I can do it

Exercises

Set 1: 1 round

Sit-Ups

1 minute

Set 2: 1 round

Shorty Push-ups

Shorty Push-ups

1 minute

Set 3: 1 round

Bicycle Abs

2 minutes

Set 4: 1 round

In and Outs

30 seconds

Set 5: 1 round

Chaturanga

45 seconds

Set 6: 1 round

Fold Forward

1 minute

Set 7: 1 round

Leg Lifts

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body