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Intense Workout

Smash

Intense   1 h 3 m

Lisa B
 		    Added By Lisa B
Smash

Exercises

Set 1: 2 rounds
Maintain a straight and erect posture with your head up and back straight.
Run Level 6
5 minutes
stretching
3 minutes
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
30 seconds
One Armed Row - Right
30 seconds
One-Armed Row - Left
30 seconds
Lateral Side Raises Dumbell
Lateral Side Raises Dumbell
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Overhead Press
Overhead Press
1 minute
Push-Ups
Push-Ups
30 seconds
Burpees
Burpees
30 seconds
Run Stairs X2
1 minute
Stationary Biking 10-15
Stationary Biking 10-15
5 minutes
Lunge Jump
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Side Lunges
Side Lunges
1 minute
Push-Ups
Push-Ups
30 seconds
Burpees
Burpees
30 seconds
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Jump Rope
Jump Rope
3 minutes
Plank
Plank
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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