Lost Wright Hatdcore

Intense Duration 1 h 5 m

Target Areas: Full Body

Equipment: Wall

Added By Ron Moser

Exercises

Set 1: 1 round

Russian Twists

15 reps

❤️ Very Hard (Zone 4)

1 min 30 secs

15 reps

1 min 30 secs

15 reps

1 minute

Right Side Plank Dips

15 reps

Left Side Plank Dips

15 reps

Rest

1 minute

❤️ Very Hard (Zone 4)

1 minute

2 mins 30 secs

2 minutes

1 minute

3 minutes

1 min 30 secs

2 minutes

Set 2: 1 round

Push-Ups

1 minute

Set 3: 1 round

Rest

1 minute

Set 4: 1 round

Rest

1 minute

Set 5: 1 round

Push-Ups

1 minute

Set 6: 1 round

Russian Twists

15 reps

❤️ Very Hard (Zone 4)

1 min 30 secs

15 reps

1 min 30 secs

15 reps

1 minute

Right Side Plank Dips

15 reps

Left Side Plank Dips

15 reps

Rest

1 minute

❤️ Very Hard (Zone 4)

1 minute

2 mins 30 secs

2 minutes

1 minute

3 minutes

1 min 30 secs

2 minutes

Set 7: 1 round

Russian Twists

15 reps

❤️ Very Hard (Zone 4)

1 min 30 secs

15 reps

1 min 30 secs

15 reps

1 minute

Right Side Plank Dips

15 reps

Left Side Plank Dips

15 reps

Rest

1 minute

❤️ Very Hard (Zone 4)

1 minute

2 mins 30 secs

2 minutes

1 minute

3 minutes

1 min 30 secs

2 minutes

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Lost Wright Hatdcore

Exercises

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