Intense Workout

Ab Builder

Intense Duration 24 minutes

Added By Austin M

Description

Do you want to take the challenge of the ab builder.

Exercises

Set 1: 2 rounds

Push-Ups

1 minute

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

Bicycle Abs

1 minute

Rest

1 min 30 secs

Lying Supermans

Lying Supermans

1 minute

Crunches

1 minute

Reverse Bicycles

1 minute

Rest

1 min 30 secs

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Fifer Scissors

1 minute

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body