these exercises are using just your body weight so no need for any equipment. so get started NOW... do 20 reps and 2 sets of each to start with. and as it gets easier do 3 sets. on the holding exercise try to hold in postion for at least 30 seconds. and again as you get stronger hold until failure...
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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