Intense Workout

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Intense Duration 6 minutes

Added By Klo Bass

Description

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Exercises

Set 1: 1 round

Squat Jumps

50 seconds

Push-Ups

50 seconds

Burpees

50 seconds

High Knees

50 seconds

Reverse Lunges

50 seconds

Froggy Jumps

50 seconds

Crunches

50 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

Bodyweight

YouTube

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