OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

HIIT workout


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
50 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
50 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
50 seconds
Rest
Rest
10 seconds
Wacky Jacks
Wacky Jacks
50 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
50 seconds
Rest
Rest
10 seconds
Spiderman Push-Ups
50 seconds
Rest
Rest
10 seconds
Star Jumps
Star Jumps
50 seconds
Rest
Rest
10 seconds
High Knees
High Knees
50 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
50 seconds
Rest
Rest
10 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Center Leg Stretch
Center Leg Stretch
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Cat Cow
Cat Cow
15 seconds


Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Bold Body Cardio

Bold Body Cardio

Intense Ic_time_32x32 11 mins  
Full Body  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories