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Intense Workout

Push It!

Intense   12 minutes

Martha Ledezma
 		    Added By Martha Ledezma
Push It!
Description

HIIT workout

Exercises

Set 1: 1 round
Jump Rope
Jump Rope
50 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
50 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
50 seconds
Rest
Rest
10 seconds
Wacky Jacks
Wacky Jacks
50 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
50 seconds
Rest
Rest
10 seconds
Spiderman Push-Ups
50 seconds
Rest
Rest
10 seconds
Star Jumps
Star Jumps
50 seconds
Rest
Rest
10 seconds
High Knees
High Knees
50 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
50 seconds
Rest
Rest
10 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Center Leg Stretch
Center Leg Stretch
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Cat Cow
Cat Cow
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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