Intense Workout

Arms

Intense Duration 8 minutes

Added By Felix Echavarria

Exercises

Set 1: 1 round

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconds

Forward Shoulder Rolls

Forward Shoulder Rolls

30 seconds

Plank

1 minute

Chaturanga

1 minute

Push-Ups

1 minute

Russian Twists

1 minute

Floor Wipers

1 minute

Dips With Two Legs Extended

1 minute

V-Sit Holds

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

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Toning

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