Cardio

Intense Duration 20 minutes

Added By Missy Leng

Description

Do a 5 min warm up! time 25

Exercises

Set 1: 4 rounds

High Knee Skip

30 seconds

Diamond Push Ups On Bar

30 seconds

Rest

10 seconds

High Knee Skips

30 seconds

Jump Lung

30 seconds

Rest

10 seconds

Lay On Back Leg Drops With A Ball

30 seconds

Rest

10 seconds

Side Plank Lifts

30 seconds

Rest

5 seconds

Side Plank Lifts

30 seconds

Rest

15 seconds

Set 2: 5 rounds

High Knee Skips

20 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Do a 5 min warm up! time 25

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