Beginner Workout

Solid Core Workout

Beginner Duration 13 minutes

Target Areas: Core, Back, Chest

Added By Chri Ssential

Tags

Ab & Core Workouts

Description

Full body workout the concentrate on your core

Exercises

Set 1: 2 rounds

Jog on the Spot

Jog on the Spot

1 minute

Body Circles

1 minute

Pretzel Stretches

Pretzel Stretches

20 seconds

Rest

30 seconds

Kneeling Push-ups

Kneeling Push-ups

30 seconds

Reverse Crunches

Reverse Crunches

30 seconds

Oblique V-Sits

20 seconds

Rest

30 seconds

Plank

15 seconds

Upward Plank

20 seconds

Elbow Plank

15 seconds

Crunches

30 seconds

Child's Pose

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body