Intense Workout

Getting Ninja 2

Intense Duration 14 minutes

Added By Jacob Shurpit

Description

Are you ninja enough?

Exercises

Set 1: 2 rounds

Jumping Jacks

1 minute

Push-Ups

30 seconds

Squat Pulses

45 seconds

Set 2: 1 round

Mountain Climbers

Mountain Climbers

1 minute

Shadow Boxing

1 minute

Dolphin Push-ups

Dolphin Push-ups

30 seconds

Side Cross Kicks

Side Cross Kicks

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Shadow Boxing

1 minute

Tricep Push Ups

Tricep Push Ups

30 seconds

Jumping Lunges

1 minute

Prisoner Squats

Prisoner Squats

30 seconds

Flutter Kicks

1 minute

Double Crunches

Double Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body