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Moderate Workout

Basics One

Moderate   50 minutes

Suzy Dertz
 		    Added By Suzy Dertz
Basics One

Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
10 minutes

Set 2: 2 rounds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Bulgarian Split Squats
Bulgarian Split Squats
2 minutes
Rest
Rest
10 seconds
Left Tricep Pushups
Left Tricep Pushups
1 minute
Right Tricep Pushups
Right Tricep Pushups
1 minute
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
2 minutes

Set 3: 1 round
Double Crunches
Double Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Sumo Obliques
1 minute

Set 4: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
20 minutes
Rest
7 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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