Intense Workout

Full Move

Intense Duration 21 minutes

Added By Alle Peres

Exercises

Set 1: 2 rounds

Seal Jacks

1 minute

Squats with Raised Arms

Squats with Raised Arms

1 minute

Supermans

1 minute

Double Crunches

Double Crunches

1 minute

Dolphin Push-ups

Dolphin Push-ups

30 seconds

Set 2: 2 rounds

Flutter Kicks

1 minute

Right Side Kicks

Right Side Kicks

1 minute

Left Side Lunges

Left Side Lunges

1 minute

Right Side Lunges

Right Side Lunges

1 minute

Set 3: 1 round

Cat Cow

1 minute

Bow Pose

1 minute

Downward Facing Dog

Downward Facing Dog

30 seconds

Child's Pose

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body