Moderate Workout

1

Moderate Duration 12 minutes

Added By Maritsa Tinnick

Exercises

Set 1: 2 rounds

Crunches

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Rest

30 seconds

Set 2: 1 round

Plank

30 seconds

Russian Twists

30 seconds

Rest

20 seconds

Set 3: 1 round

Boat Pose

1 minute

Sliders

1 minute

V-Sit Crunches

1 minute

Rest

20 seconds

Set 4: 1 round

Double Crunches

Double Crunches

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Plank

30 seconds

Child's Pose

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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