Stability Ball

Duration 8 minutes

Added By Allie Baron

Exercises

Set 1: 3 rounds

Crunch

15 seconds

Rest

5 seconds

Crunch Right

15 seconds

Rest

5 seconds

Crunch Left

15 seconds

Rest

5 seconds

Set 2: 3 rounds

Reverse Crunch

15 seconds

Rest

5 seconds

Set 3: 3 rounds

Bicycle Crunch

15 seconds

Rest

5 seconds

Set 4: 3 rounds

Bridges

15 seconds

Rest

5 seconds

Set 5: 3 rounds

Superwoman

15 seconds

Rest

5 seconds

Set 6: 1 round

Plank

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Stability Ball

Exercises

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