Moderate Workout

Stability Ball

Moderate Duration 21 minutes

Added By Dawn B

Exercises

Set 1: 1 round

Cardio Warm Up

1 minute

Knee ups on Ball

Knee ups on Ball

2 minutes

Ball Crunches

2 minutes

Torso Rotations on Stability Ball

Torso Rotations on Stability Ball

2 minutes

Ball Walk Ups

2 minutes

Bridge on Ball

2 minutes

Ab Ball Raises

2 minutes

Ball Back Extensions

Ball Back Extensions

2 minutes

Ball Bird Dog

2 minutes

Skiers on Stability Ball

Skiers on Stability Ball

2 minutes

Plank on Ball

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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Weightlifting

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Full Body