Kill The Abs

Intense Duration 15 minutes

Added By Matt Przeslicke

Exercises

Set 1: 1 round

Cross Body Crunches

1 minute

Set 2: 1 round

V-Ups

1 minute

Set 3: 1 round

Burpees

1 minute

Set 4: 1 round

Russian Twists

1 min 30 secs

Set 5: 1 round

Plank

2 minutes

Set 6: 1 round

Bycicles

1 min 30 secs

Set 7: 1 round

Leg Scissors

1 min 30 secs

Set 8: 1 round

Supermans

1 minute

Set 9: 1 round

Mountain Climbers

1 min 30 secs

Set 10: 1 round

Breakdance

1 min 30 secs

Set 11: 1 round

Crunches

30 seconds

Set 12: 1 round

Jog In Place

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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