Intense Workout

Core

Intense Duration 3 minutes 30 seconds

Added By Dee Jay

Exercises

Set 1: 1 round

Push-Ups

1 minute

Sit-Ups

1 minute

Tricep Push Ups

Tricep Push Ups

30 seconds

Crunches

30 seconds

Set 2: 1 round

Diamond Push Ups

Diamond Push Ups

15 seconds

Dumbbell Push ups

Dumbbell Push ups

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Bodyweight

YouTube

Community Created

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