Moderate Workout

Ashleys Workout

Moderate Duration 9 minutes

Added By Ashley Nielson

Exercises

Set 1: 1 round

Bird Dog

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Rest

50 seconds

Hip Flexor Stretch Right

Hip Flexor Stretch Right

30 seconds

Hip Flexor Stretch Left

Hip Flexor Stretch Left

30 seconds

Rest

50 seconds

Kneeling Push-ups

Kneeling Push-ups

1 minute

Rest

50 seconds

Leg Lifts

1 minute

Body Circles

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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