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Intense Workout

Everything

Intense   29 minutes

Kristen Fedosick
 		    Added By Kristen Fedosick
Everything

Exercises

Set 1: 1 round
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Cobra
Cobra
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Contralateral Limb Raises
Contralateral Limb Raises
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Left Side Lunges
Left Side Lunges
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Tricep Extensions
Tricep Extensions
20 seconds
Overhead Press
Overhead Press
20 seconds
Bent Over Row
Bent Over Row
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Torso Twists
Torso Twists
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Upward Plank
Upward Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Cobra
Cobra
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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