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Intense Workout

Insanity

Intense   58 minutes

Mark Roberts
 		    Added By Mark Roberts
Insanity

Exercises

Set 1: 2 rounds
Table Pushups
1 minute
Rest
10 seconds
Pull Ups
1 minute
Rest
10 seconds
V Ups
1 minute
Rest
10 seconds
Up Downs
1 minute
Rest
10 seconds
Triceps
1 minute
Rest
10 seconds
Curls
1 minute
Rest
10 seconds
Russian Twists
1 minute
Rest
10 seconds
Sofa Jumps
1 minute
Rest
10 seconds
Military Press
1 minute
Rest
10 seconds
Rows
1 minute
Rest
10 seconds
Bridges
1 minute
Rest
10 seconds
Snatch
1 minute
Rest
10 seconds
Squats
1 minute
Rest
10 seconds
Walking Lunges
1 minute
Rest
10 seconds
Side Lunges
1 minute
Rest
10 seconds
Burpees
1 minute
Rest
2 minutes

Set 2: 4 rounds
High Knees
1 minute
Rest
10 seconds
Back Lunges
1 minute
Rest
10 seconds
Leg Raises
1 minute
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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