Volleyball

Beginner Duration 7 minutes

Exercises

Set 1: 1 round

Leg Lift

1 minute

Crunches

1 minute

Blocking

30 seconds

Rest

30 seconds

Blocking Bent

30 seconds

Bicycle Crunches

30 seconds

PassinG Footwork

2 minutes

Set 2: 1 round

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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