Moderate Workout

Abs Booty & Legs

Moderate Duration 7 minutes

Added By Brenda Pina

Exercises

Set 1: 1 round

Russian Twists

30 seconds

Set 2: 1 round

Crunches

1 minute

Set 3: 1 round

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Set 4: 1 round

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Set 5: 1 round

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Cross Body Crunches

Cross Body Crunches

30 seconds

Set 6: 1 round

Squats

30 seconds

Squat Jacks

30 seconds

Butt Lifts

30 seconds

Butt Kickers

30 seconds

Squats

1 minute

Workout Discussion

07 Jul

No breaks

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body