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Intense Workout

Batman

Intense   13 minutes

Target Areas: Core

Equipment: Exercise Mat

Oscar Machado
 		    Added By Oscar Machado
Batman
Tags
Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round
Sit Ups
1 minute
Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed.
Russian Twists
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
Mountain Climbers
1 minute
Pulse Ups
1 minute
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
1 minute
Bear Crawls
Bear Crawls
1 minute
Plank
Plank
1 minute
Blow In & Outs
Blow In & Outs
1 minute
Modified Burpees
Modified Burpees
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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