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Moderate Workout

Ida

Moderate   29 minutes

Ida Steinmo
 		    Added By Ida Steinmo
Ida
Description

Kom igjen!!

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Supermans
Supermans
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Seal Jacks
Seal Jacks
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Mountain Climbers
Mountain Climbers
35 seconds
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Push Press
Dumbbell Push Press
1 minute
Skips in Place
Skips in Place
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
20 seconds
Dips with Leg Extension
Dips with Leg Extension
40 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Rest
Rest
20 seconds
Dumbbell Push ups
Dumbbell Push ups
35 seconds
Tricep Extensions
Tricep Extensions
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Jump Rope
Jump Rope
1 minute
Rest
Rest
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Froggy Jumps
Froggy Jumps
40 seconds
Rest
Rest
20 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Pogo Hops
Pogo Hops
30 seconds
Rest
Rest
20 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
20 seconds
Scissor Kicks
Scissor Kicks
45 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
25 seconds
Mountain Climbers
Mountain Climbers
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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