Moderate Workout

Lifting

Moderate Duration 24 minutes

Added By Meag Smith

Description

Barbal squat- 4 sets @ 45, 2 squats @ 55 benchpress- 1@45, 3@55 deadlift-1@45, 1@65, 1@85

Exercises

Set 1: 1 round

Deadlifts

8 minutes

Bench Press

8 minutes

Barbell Squats

8 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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