Beginner Workout

Basic

Beginner Duration 16 minutes

Added By Ryan Schember

Exercises

Set 1: 2 rounds

Barbell Squats

2 minutes

Bench Press

2 minutes

Barbell Bicep Curls

2 minutes

Deadlifts

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body