1 Full Body Strength And Conditioning - MMA/ Grappling Combatsportsclips.com

5 high intensity conditioning circuits that will help you build pure stamina to improve in jiu jitsu, wrestling, muay Thai, or any combat sport. Do each exercise to max reps. These workouts are put together in a way that simulates a high intensity fight & can be done by anyone. Use with other MMA/ Grappling workouts for best results.

Exercises

Set 1: 2 rounds

Dumbbell Push Press

30 seconds

Squat Thrusts

30 seconds

Dumbbell Sumo Squats

30 seconds

Staggered Arm Spiderman Push-ups

30 seconds

Plank with Shoulder Taps

30 seconds

Set 2: 1 round

Rest

30 seconds

Set 3: 2 rounds

Squat Pulses

30 seconds

Dolphin Push-ups

30 seconds

Mountain Climbers

30 seconds

Plank with Shoulder Taps

30 seconds

Set 4: 1 round

Squat Jumps

1 minute

Rest

1 minute

Set 5: 2 rounds

Right Turkish Get-ups

30 seconds

Renegade Row with Push-up

1 minute

Left Turkish Get-ups

30 seconds

Set 6: 1 round

Squats

1 minute

Rest

1 minute

Set 7: 2 rounds

Lunges with Knee Lifts

1 minute

Lunge to Shoulder Press

30 seconds

Isometric Bicep Curls

1 minute

Set 8: 1 round

Rest

1 minute

Set 9: 2 rounds

Dumbbell Renegade Rows

30 seconds

Statue of Dumbbell

30 seconds

Squat Thrusts

30 seconds

Split Squats

30 seconds

Pushup Knee Tucks

30 seconds

Workout Discussion

06 Jul

Stevie G.

Yes! Great workout!

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